PUMPKIN SEEDS vs HOT COCOA MARSHMALLOW FLAVORED DRIZZLED KETTLE CORN
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
PUMPKIN SEEDS: 5
vs
HOT COCOA MARSHMALLOW FLAVORED DRIZZLED KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | HOT COCOA MARSHMALLOW FLAVORED DRIZZLED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 531 cal | |
| Protein | 33.3 g | 3.1 g | |
| Carbs | 10 g | 62.5 g | |
| Fat | 53.3 g | 31.3 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | HOT COCOA MARSHMALLOW FLAVORED DRIZZLED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | HOT COCOA MARSHMALLOW FLAVORED DRIZZLED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 312 MG |