PUMPKIN SEEDS vs MOUNTAIN MIX
Nutrition comparison per 100 g serving
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MOUNTAIN MIX wins in 5 out of 11 nutrient categories
PUMPKIN SEEDS: 4
vs
MOUNTAIN MIX: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 529 cal | |
| Protein | 30 g | 14.3 g | |
| Carbs | 10 g | 40 g | |
| Fat | 50 g | 34.3 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 86 MG | |
| Iron, Fe | 10 MG | 3.1 MG | |
| Potassium, K | 810 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |