PUMPKIN SEEDS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 13 nutrient categories
PUMPKIN SEEDS: 7
vs
MACADAMIA NUTS: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 525 cal | |
| Protein | 28.6 g | 2.5 g | |
| Carbs | 10.7 g | 60 g | |
| Fat | 50 g | 32.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.9 MG | 0 MG | |
| Magnesium, Mg | 589 MG | 0 MG | |
| Potassium, K | 821 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG | |
| Zinc, Zn | 6.4 MG | 0 MG |