PUMPKIN SEEDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
PUMPKIN SEEDS: 7
vs
PECAN HALVES: 1
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 28.6 g | 10 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 8.9 MG | 2.7 MG | |
| Potassium, K | 804 MG | 410 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |