PUMPKIN SEEDS vs BLACK FOREST MIX

Nutrition comparison per 100 g serving

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BLACK FOREST MIX wins in 6 out of 10 nutrient categories

PUMPKIN SEEDS: 3 vs BLACK FOREST MIX: 6 (1 ties)

Overview

Nutrient	PUMPKIN SEEDS	BLACK FOREST MIX	Winner
Calories	633 cal	500 cal
Protein	33.3 g	10 g
Carbs	10 g	40 g
Fat	53.3 g	36.7 g
Fiber	3.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEEDS	BLACK FOREST MIX	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PUMPKIN SEEDS	BLACK FOREST MIX
Calcium, Ca	67 MG	133 MG
Iron, Fe	9 MG	2.4 MG
Sodium, Na	0 MG	17 MG

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