PUMPKIN SEEDS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 6 out of 10 nutrient categories

PUMPKIN SEEDS: 6 vs RAW ALMONDS: 2 (2 ties)

Overview

Nutrient	PUMPKIN SEEDS	RAW ALMONDS	Winner
Calories	485 cal	575 cal
Protein	24.2 g	21.4 g
Carbs	6.1 g	21.4 g
Fat	39.4 g	50 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEEDS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEEDS	RAW ALMONDS
Calcium, Ca	0 MG	250 MG
Iron, Fe	4.4 MG	3.9 MG
Sodium, Na	30 MG	0 MG

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