PUMPKIN SEEDS vs WALNUT SUPERFOOD BITES
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
PUMPKIN SEEDS: 6
vs
WALNUT SUPERFOOD BITES: 2
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | WALNUT SUPERFOOD BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 375 cal | |
| Protein | 28.6 g | 6.3 g | |
| Carbs | 10.7 g | 62.5 g | |
| Fat | 50 g | 15.6 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | WALNUT SUPERFOOD BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | WALNUT SUPERFOOD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 8.9 MG | 1.1 MG | |
| Potassium, K | 804 MG | 438 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |