PUMPKIN SEEDS vs NATURAL RAW PINE NUTS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
PUMPKIN SEEDS: 6
vs
NATURAL RAW PINE NUTS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | NATURAL RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | NATURAL RAW PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | NATURAL RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 9.6 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |