PUMPKIN SEEDS vs HONEY GLAZED PECANS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
PUMPKIN SEEDS: 7
vs
HONEY GLAZED PECANS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | HONEY GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 53.6 g | 32.1 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | HONEY GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | HONEY GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 1.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |