PUMPKIN SEEDS vs KETTLE CORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUMPKIN SEEDS: 4 vs KETTLE CORN: 4 (2 ties)

Overview

Nutrient	PUMPKIN SEEDS	KETTLE CORN	Winner
Calories	600 cal	536 cal
Protein	30 g	7.1 g
Carbs	13.3 g	53.6 g
Fat	46.7 g	35.7 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEEDS	KETTLE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEEDS	KETTLE CORN
Calcium, Ca	0 MG	143 MG
Iron, Fe	9 MG	2.6 MG
Sodium, Na	17 MG	643 MG

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