PUMPKIN SEEDS vs HAND-DIPPED DARK CHOCOLATE FIGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
PUMPKIN SEEDS: 4
vs
HAND-DIPPED DARK CHOCOLATE FIGS: 4
(4 ties)
Overview
| Nutrient | PUMPKIN SEEDS | HAND-DIPPED DARK CHOCOLATE FIGS | Winner |
|---|---|---|---|
| Calories | 600 cal | 364 cal | |
| Protein | 30 g | 4.3 g | |
| Carbs | 13.3 g | 57.1 g | |
| Fat | 46.7 g | 10.7 g | |
| Fiber | 10 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | HAND-DIPPED DARK CHOCOLATE FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | HAND-DIPPED DARK CHOCOLATE FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 9 MG | 9 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 596 MG | |
| Sodium, Na | 17 MG | 13 MG |