PUMPKIN SEEDS vs SALTED PEPITAS

Nutrition comparison per 100 g serving

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SALTED PEPITAS wins in 3 out of 10 nutrient categories

PUMPKIN SEEDS: 0 vs SALTED PEPITAS: 3 (7 ties)

Overview

Nutrient	PUMPKIN SEEDS	SALTED PEPITAS	Winner
Calories	600 cal	600 cal	Tie
Protein	23.3 g	30 g
Carbs	13.3 g	13.3 g	Tie
Fat	46.7 g	46.7 g	Tie
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEEDS	SALTED PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEEDS	SALTED PEPITAS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	9 MG	9 MG	Tie
Sodium, Na	17 MG	300 MG

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