PUMPKIN SEEDS vs FROSTED AMERETTO PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
PUMPKIN SEEDS: 3
vs
FROSTED AMERETTO PECANS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | FROSTED AMERETTO PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 1,000 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 0 g | 125 g | |
| Fat | 0 g | 60.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | FROSTED AMERETTO PECANS | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 571 MG |