PUMPKIN SEEDS vs PECAN PRALINE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
PUMPKIN SEEDS: 6
vs
PECAN PRALINE: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | PECAN PRALINE | Winner |
|---|---|---|---|
| Calories | 567 cal | 130 cal | |
| Protein | 30 g | 4 g | |
| Carbs | 10 g | 20 g | |
| Fat | 50 g | 12 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | PECAN PRALINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | PECAN PRALINE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 40 MG | |
| Iron, Fe | 10 MG | 1.4 MG | |
| Potassium, K | 810 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |