PUMPKIN SEEDS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SEEDS: 4
vs
JORDAN ALMONDS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 30 g | 12.5 g | |
| Carbs | 10 g | 40 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 150 MG | |
| Iron, Fe | 10 MG | 2.7 MG | |
| Potassium, K | 810 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |