PUMPKIN SEEDS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 8 out of 10 nutrient categories
PUMPKIN SEEDS: 8
vs
SALTED MIXED NUTS: 1
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 594 cal | |
| Protein | 28.6 g | 15.6 g | |
| Carbs | 10.7 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 8.9 MG | 0 MG | |
| Potassium, K | 804 MG | 0 MG | |
| Sodium, Na | 0 MG | 219 MG |