PUMPKIN SEEDS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS: 5
vs
DARK CHOCOLATE ALMONDS: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 28.6 g | 6.7 g | |
| Carbs | 10.7 g | 53.3 g | |
| Fat | 50 g | 40 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 117 MG | |
| Iron, Fe | 8.9 MG | 3.3 MG | |
| Potassium, K | 804 MG | 367 MG | |
| Sodium, Na | 0 MG | 167 MG |