PUMPKIN SEEDS vs PEPPERMINT PRETZELS YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
PUMPKIN SEEDS: 6
vs
PEPPERMINT PRETZELS YOGURT: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | PEPPERMINT PRETZELS YOGURT | Winner |
|---|---|---|---|
| Calories | 567 cal | 475 cal | |
| Protein | 30 g | 5 g | |
| Carbs | 13.3 g | 77.5 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | PEPPERMINT PRETZELS YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | PEPPERMINT PRETZELS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 6 MG | 1.8 MG | |
| Sodium, Na | 3,133 MG | 325 MG |