PUMPKIN SEEDS vs ROASTED SALTED SOY NUTS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 4 out of 7 nutrient categories
PUMPKIN SEEDS: 4
vs
ROASTED SALTED SOY NUTS: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 480 cal | |
| Protein | 21.4 g | 36 g | |
| Carbs | 39.3 g | 28 g | |
| Fat | 25 g | 26 g | |
| Fiber | 39.3 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Sodium, Na | 4,189,286 MG | 220 MG |