PUMPKIN SEEDS vs ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 7 nutrient categories
PUMPKIN SEEDS: 5
vs
ALMONDS: 1
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 321 cal | 640 cal | |
| Protein | 21.4 g | 18 g | |
| Carbs | 39.3 g | 24 g | |
| Fat | 25 g | 54 g | |
| Fiber | 39.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | ALMONDS | Winner |
|---|---|---|---|
| Sodium, Na | 4,189,286 MG | 180 MG |