PUMPKIN SEEDS vs ORGANIC GLAZED ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 6 out of 12 nutrient categories
PUMPKIN SEEDS: 6
vs
ORGANIC GLAZED ALMONDS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | ORGANIC GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 557 cal | 500 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 10.7 g | 53.3 g | |
| Fat | 46.4 g | 30 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | ORGANIC GLAZED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | ORGANIC GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 5.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 453 MG | |
| Sodium, Na | 161 MG | 117 MG |