PUMPKIN SEEDS vs PEANUTS DOUBLE DIP WITH MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN SEEDS: 4
vs
PEANUTS DOUBLE DIP WITH MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | PEANUTS DOUBLE DIP WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 525 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 7.1 g | 50 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | PEANUTS DOUBLE DIP WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | PEANUTS DOUBLE DIP WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 9.6 MG | 1.8 MG | |
| Sodium, Na | 457 MG | 38 MG |