PUMPKIN SEED SNACK vs ROASTED ALMONDS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEED SNACK wins in 5 out of 10 nutrient categories
PUMPKIN SEED SNACK: 5
vs
ROASTED ALMONDS WITH SEA SALT: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SEED SNACK | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 526 cal | 595 cal | |
| Protein | 22.8 g | 21.4 g | |
| Carbs | 24.6 g | 16.7 g | |
| Fat | 40.4 g | 54.8 g | |
| Fiber | 8.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEED SNACK | ROASTED ALMONDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 238 MG | |
| Iron, Fe | 8.8 MG | 3.4 MG | |
| Potassium, K | 665 MG | 0 MG | |
| Sodium, Na | 96 MG | 381 MG |