PUMPKIN SEED SNACK vs COCONUT LIME CASHEWS
Nutrition comparison per 100 g serving
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PUMPKIN SEED SNACK wins in 8 out of 10 nutrient categories
PUMPKIN SEED SNACK: 8
vs
COCONUT LIME CASHEWS: 1
(1 ties)
Overview
| Nutrient | PUMPKIN SEED SNACK | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calories | 526 cal | 571 cal | |
| Protein | 22.8 g | 17.1 g | |
| Carbs | 24.6 g | 31.4 g | |
| Fat | 40.4 g | 48.6 g | |
| Fiber | 8.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SEED SNACK | COCONUT LIME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 57 MG | |
| Iron, Fe | 8.8 MG | 5.1 MG | |
| Potassium, K | 665 MG | 0 MG | |
| Sodium, Na | 96 MG | 300 MG |