PUMPKIN SEED SEEDED FLATBREADS vs SOUP & OYSTER CRACKERS
Nutrition comparison per 100 g serving
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PUMPKIN SEED SEEDED FLATBREADS wins in 6 out of 12 nutrient categories
PUMPKIN SEED SEEDED FLATBREADS: 6
vs
SOUP & OYSTER CRACKERS: 3
(3 ties)
Overview
| Nutrient | PUMPKIN SEED SEEDED FLATBREADS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 588 cal | 400 cal | |
| Protein | 29.4 g | 6.7 g | |
| Carbs | 0 g | 73.3 g | |
| Fat | 47.1 g | 10 g | |
| Fiber | 17.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED SEEDED FLATBREADS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SEED SEEDED FLATBREADS | SOUP & OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 4.8 MG | |
| Potassium, K | 676 MG | 100 MG | |
| Sodium, Na | 353 MG | 1,133 MG |