PUMPKIN SEED ROLLS vs POTATO BUNS

Nutrition comparison per 100 g serving

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POTATO BUNS wins in 7 out of 14 nutrient categories

PUMPKIN SEED ROLLS: 4 vs POTATO BUNS: 7 (3 ties)

Overview

Nutrient	PUMPKIN SEED ROLLS	POTATO BUNS	Winner
Calories	316 cal	278 cal
Protein	12.3 g	9.3 g
Carbs	49.1 g	53.7 g
Fat	8.8 g	3.7 g
Fiber	1.8 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BUNS	Winner
Niacin	3.9 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PUMPKIN SEED ROLLS	POTATO BUNS
Calcium, Ca	0 MG	11 MG
Iron, Fe	4.7 MG	2.8 MG
Potassium, K	0 MG	111 MG
Sodium, Na	561 MG	500 MG

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