PUMPKIN SEED ROLLS vs MULTIGRAIN SANDWICH ROUNDS SLICED
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH ROUNDS SLICED wins in 5 out of 10 nutrient categories
PUMPKIN SEED ROLLS: 3
vs
MULTIGRAIN SANDWICH ROUNDS SLICED: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEED ROLLS | MULTIGRAIN SANDWICH ROUNDS SLICED | Winner |
|---|---|---|---|
| Calories | 316 cal | 233 cal | |
| Protein | 12.3 g | 9.3 g | |
| Carbs | 49.1 g | 44.2 g | |
| Fat | 8.8 g | 2.3 g | |
| Fiber | 1.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED ROLLS | MULTIGRAIN SANDWICH ROUNDS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED ROLLS | MULTIGRAIN SANDWICH ROUNDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Sodium, Na | 561 MG | 395 MG |