PUMPKIN SEED ROLLS vs BAKED BRIE & BRIOCHE
Nutrition comparison per 100 g serving
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PUMPKIN SEED ROLLS wins in 5 out of 10 nutrient categories
PUMPKIN SEED ROLLS: 5
vs
BAKED BRIE & BRIOCHE: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEED ROLLS | BAKED BRIE & BRIOCHE | Winner |
|---|---|---|---|
| Calories | 316 cal | 353 cal | |
| Protein | 12.3 g | 16.5 g | |
| Carbs | 49.1 g | 16.5 g | |
| Fat | 8.8 g | 24.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED ROLLS | BAKED BRIE & BRIOCHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED ROLLS | BAKED BRIE & BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 4.7 MG | 0.9 MG | |
| Sodium, Na | 561 MG | 482 MG |