PUMPKIN SEED vs ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN SEED wins in 7 out of 10 nutrient categories

PUMPKIN SEED: 7 vs ALMONDS: 1 (2 ties)

Overview

Nutrient	PUMPKIN SEED	ALMONDS	Winner
Calories	536 cal	567 cal
Protein	25 g	20 g
Carbs	17.9 g	20 g
Fat	46.4 g	50 g
Fiber	14.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEED	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEED	ALMONDS
Calcium, Ca	71 MG	267 MG
Iron, Fe	16.1 MG	4.8 MG
Sodium, Na	18 MG	0 MG

Ad 728x90