PUMPKIN SEED KERNELS vs JAPANESE-STYLE PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PUMPKIN SEED KERNELS: 4 vs JAPANESE-STYLE PEANUTS: 4 (2 ties)

Overview

Nutrient	PUMPKIN SEED KERNELS	JAPANESE-STYLE PEANUTS	Winner
Calories	567 cal	462 cal
Protein	30 g	19.2 g
Carbs	13.3 g	34.6 g
Fat	50 g	26.9 g
Fiber	6.7 g	11.5 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SEED KERNELS	JAPANESE-STYLE PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN SEED KERNELS	JAPANESE-STYLE PEANUTS
Calcium, Ca	67 MG	0 MG
Iron, Fe	9 MG	0 MG
Sodium, Na	333 MG	385 MG

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