PUMPKIN SEED BARS vs FRUIT BAR
Nutrition comparison per 100 g serving
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PUMPKIN SEED BARS wins in 6 out of 12 nutrient categories
PUMPKIN SEED BARS: 6
vs
FRUIT BAR: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEED BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 514 cal | 314 cal | |
| Protein | 22.9 g | 2.9 g | |
| Carbs | 31.4 g | 71.4 g | |
| Fat | 37.1 g | 1.4 g | |
| Fiber | 5.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SEED BARS | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 7.7 MG | 0 MG | |
| Magnesium, Mg | 343 MG | 0 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 171 MG | 0 MG |