PUMPKIN SEED vs LIGHTLY SALTED COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED COCKTAIL PEANUTS wins in 11 out of 17 nutrient categories
PUMPKIN SEED: 4
vs
LIGHTLY SALTED COCKTAIL PEANUTS: 11
(2 ties)
Overview
| Nutrient | PUMPKIN SEED | LIGHTLY SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED | LIGHTLY SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED | LIGHTLY SALTED COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 133 MG | 179 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |