PUMPKIN SEED vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 6 out of 11 nutrient categories
PUMPKIN SEED: 6
vs
RAW PECAN HALVES: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEED | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 767 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 36.7 g | 13.3 g | |
| Fat | 33.3 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 70 MG | |
| Iron, Fe | 9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 373 MG | |
| Sodium, Na | 133 MG | 0 MG |