PUMPKIN SEED vs DARK CHOCOLATE HAZELNUTS
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 6 out of 11 nutrient categories
PUMPKIN SEED: 6
vs
DARK CHOCOLATE HAZELNUTS: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SEED | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 519 cal | |
| Protein | 20 g | 7.4 g | |
| Carbs | 36.7 g | 33.3 g | |
| Fat | 33.3 g | 40.7 g | |
| Fiber | 6.7 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED | DARK CHOCOLATE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 9 MG | 5.3 MG | |
| Potassium, K | 0 MG | 519 MG | |
| Sodium, Na | 133 MG | 0 MG |