PUMPKIN SEED vs CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 7 out of 11 nutrient categories
PUMPKIN SEED: 7
vs
CHEDDAR POPCORN: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEED | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 36.7 g | 48.4 g | |
| Fat | 33.3 g | 35.5 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED | CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 129 MG | |
| Iron, Fe | 9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 323 MG | |
| Sodium, Na | 133 MG | 968 MG |