PUMPKIN SCONES vs NAZOOK PASTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PUMPKIN SCONES: 4
vs
NAZOOK PASTRY: 4
(4 ties)
Overview
| Nutrient | PUMPKIN SCONES | NAZOOK PASTRY | Winner |
|---|---|---|---|
| Calories | 378 cal | 409 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 15.6 g | 20.5 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SCONES | NAZOOK PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SCONES | NAZOOK PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 227 MG |