PUMPKIN SCONES vs CRISPY PUFF PASTRY

Nutrition comparison per 100 g serving

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PUMPKIN SCONES wins in 5 out of 15 nutrient categories

PUMPKIN SCONES: 5 vs CRISPY PUFF PASTRY: 3 (7 ties)

Overview

Nutrient	PUMPKIN SCONES	CRISPY PUFF PASTRY	Winner
Calories	378 cal	511 cal
Protein	4.4 g	4.4 g	Tie
Carbs	51.1 g	64.4 g
Fat	15.6 g	26.7 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SCONES	CRISPY PUFF PASTRY	Winner
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN SCONES	CRISPY PUFF PASTRY	Winner
Calcium, Ca	44 MG	22 MG
Iron, Fe	2.2 MG	2.2 MG	Tie
Potassium, K	67 MG	67 MG	Tie
Sodium, Na	333 MG	300 MG
Zinc, Zn	0 MG	2.2 MG

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