PUMPKIN SCONES vs LEMON POPPY
Nutrition comparison per 100 g serving
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PUMPKIN SCONES wins in 6 out of 10 nutrient categories
PUMPKIN SCONES: 6
vs
LEMON POPPY: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SCONES | LEMON POPPY | Winner |
|---|---|---|---|
| Calories | 378 cal | 436 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 51.1 g | 65.5 g | |
| Fat | 15.6 g | 20 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SCONES | LEMON POPPY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 122 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Potassium, K | 67 MG | 65 MG | |
| Sodium, Na | 333 MG | 418 MG |