PUMPKIN SCONES vs COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN SCONES wins in 5 out of 11 nutrient categories
PUMPKIN SCONES: 5
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SCONES | COOKIES | Winner |
|---|---|---|---|
| Calories | 378 cal | 440 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 51.1 g | 50.7 g | |
| Fat | 15.6 g | 22.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SCONES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SCONES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 333 MG | 200 MG |