PUMPKIN SCONES vs LEMON FLAVORED SQUARES
Nutrition comparison per 100 g serving
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PUMPKIN SCONES wins in 7 out of 10 nutrient categories
PUMPKIN SCONES: 7
vs
LEMON FLAVORED SQUARES: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SCONES | LEMON FLAVORED SQUARES | Winner |
|---|---|---|---|
| Calories | 378 cal | 360 cal | |
| Protein | 4.4 g | 4 g | |
| Carbs | 51.1 g | 52 g | |
| Fat | 15.6 g | 16 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SCONES | LEMON FLAVORED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 333 MG | 260 MG |