PUMPKIN SCONES vs BLUEBERRY MEGA MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN SCONES: 4
vs
BLUEBERRY MEGA MUFFIN: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SCONES | BLUEBERRY MEGA MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 346 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 51.7 g | 43.0 g | |
| Fat | 20 g | 18.0 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SCONES | BLUEBERRY MEGA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SCONES | BLUEBERRY MEGA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 350 MG | 244 MG |