PUMPKIN SCONES vs BANANA MEGA MUFFIN
Nutrition comparison per 100 g serving
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PUMPKIN SCONES wins in 5 out of 10 nutrient categories
PUMPKIN SCONES: 5
vs
BANANA MEGA MUFFIN: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SCONES | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 340 cal | |
| Protein | 5 g | 4.5 g | |
| Carbs | 51.7 g | 44.2 g | |
| Fat | 20 g | 16.0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SCONES | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SCONES | BANANA MEGA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 350 MG | 256 MG |