PUMPKIN SAUCE vs ORGANIC PASTA SAUCE
Nutrition comparison per 100 g serving
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PUMPKIN SAUCE wins in 6 out of 11 nutrient categories
PUMPKIN SAUCE: 6
vs
ORGANIC PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8.3 g | 6.4 g | |
| Fat | 3.3 g | 6.4 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 9.6 MG |
Minerals
| Mineral | PUMPKIN SAUCE | ORGANIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 442 MG | 360 MG |