PUMPKIN SANDWICH BREAD vs HAMBURGER BUNS TWIN PACK
Nutrition comparison per 100 g serving
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HAMBURGER BUNS TWIN PACK wins in 8 out of 11 nutrient categories
PUMPKIN SANDWICH BREAD: 2
vs
HAMBURGER BUNS TWIN PACK: 8
(1 ties)
Overview
| Nutrient | PUMPKIN SANDWICH BREAD | HAMBURGER BUNS TWIN PACK | Winner |
|---|---|---|---|
| Calories | 270 cal | 100 cal | |
| Protein | 8.1 g | 12 g | |
| Carbs | 51.4 g | 40 g | |
| Fat | 5.4 g | 2 g | |
| Fiber | 2.7 g | 34 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SANDWICH BREAD | HAMBURGER BUNS TWIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SANDWICH BREAD | HAMBURGER BUNS TWIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 1.0 MG | 2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 432 MG | 380 MG |