PUMPKIN SANDWICH BREAD vs TAPIOCA HAMBURGER BUNS

Nutrition comparison per 100 g serving

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TAPIOCA HAMBURGER BUNS wins in 8 out of 14 nutrient categories

PUMPKIN SANDWICH BREAD: 4 vs TAPIOCA HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	PUMPKIN SANDWICH BREAD	TAPIOCA HAMBURGER BUNS	Winner
Calories	270 cal	218 cal
Protein	8.1 g	1.8 g
Carbs	51.4 g	38.2 g
Fat	5.4 g	5.5 g
Fiber	2.7 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SANDWICH BREAD	TAPIOCA HAMBURGER BUNS	Winner
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.5 MG	0 MG

Mineral	PUMPKIN SANDWICH BREAD	TAPIOCA HAMBURGER BUNS
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.0 MG	2.6 MG
Potassium, K	0 MG	82 MG
Sodium, Na	432 MG	273 MG

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