PUMPKIN SALSA vs BEAN DIP
Nutrition comparison per 100 g serving
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BEAN DIP wins in 5 out of 11 nutrient categories
PUMPKIN SALSA: 4
vs
BEAN DIP: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 142 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 10.7 g | 8.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SALSA | BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 168 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 239 MG | |
| Sodium, Na | 429 MG | 292 MG |