PUMPKIN SALSA vs MEDIUM ORGANIC CORN & BLACK BEAN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM ORGANIC CORN & BLACK BEAN SALSA wins in 4 out of 10 nutrient categories
PUMPKIN SALSA: 2
vs
MEDIUM ORGANIC CORN & BLACK BEAN SALSA: 4
(4 ties)
Overview
| Nutrient | PUMPKIN SALSA | MEDIUM ORGANIC CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SALSA | MEDIUM ORGANIC CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12 MG |
Minerals
| Mineral | PUMPKIN SALSA | MEDIUM ORGANIC CORN & BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 400 MG |