PUMPKIN SALSA vs GARLIC ORGANIC MILD SALSA

Nutrition comparison per 100 g serving

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GARLIC ORGANIC MILD SALSA wins in 5 out of 10 nutrient categories

PUMPKIN SALSA: 1 vs GARLIC ORGANIC MILD SALSA: 5 (4 ties)

Overview

Nutrient	PUMPKIN SALSA	GARLIC ORGANIC MILD SALSA	Winner
Calories	54 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	10.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SALSA	GARLIC ORGANIC MILD SALSA	Winner
Vitamin C, total ascorbic acid	12.9 MG	16 MG

Mineral	PUMPKIN SALSA	GARLIC ORGANIC MILD SALSA	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	429 MG	333 MG

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