PUMPKIN SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

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SPINACH DIP wins in 5 out of 10 nutrient categories

PUMPKIN SALSA: 3 vs SPINACH DIP: 5 (2 ties)

Overview

Nutrient	PUMPKIN SALSA	SPINACH DIP	Winner
Calories	54 cal	267 cal
Protein	0 g	3.3 g
Carbs	10.7 g	6.7 g
Fat	0 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN SALSA	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	12.9 MG	8 MG

Mineral	PUMPKIN SALSA	SPINACH DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	429 MG	600 MG

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