PUMPKIN SALSA vs SALSA VERDE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 4 out of 10 nutrient categories
PUMPKIN SALSA: 2
vs
SALSA VERDE: 4
(4 ties)
Overview
| Nutrient | PUMPKIN SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SALSA | SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 406 MG | 500 MG |